Ask Oz your questions on personal and professional change and transformation, as well as questions about Hypnosis, NLP, & EFT, and we will present them here along with Oz's responses.


To ask your question click here!


How to Stop Procrastinating?  

Q: I want to know how to stop procrastinating. I think I could get a gold medal in that. Even though I have urgent and pressing things to do, I will 'just do this for now', only I just keep doing it, or whatever else comes along. The things I do probably take less energy than the things I should be doing, but I would much rather do them than sort out those urgent bills or do this job or that job.

I know that when I do, do those jobs that I am supposed to be doing, I can become highly motivated, yet I cannot find that motivation when I am procrastinating. Organizing my life and staying with my goals seems so much harder than just drifting. When I drift, I can use my imagination and be free.

I may, for instance surf the net and read your articles, follow links, read email and so on, and do it for half the night rather than go to bed. I get tired during the day, but I learned a lot of interesting stuff during the night. Meanwhile, the paperwork never seems to get done, even though I will allow a whole day for it.

Everything seems to take me far too long, but because I get 'lost' in what I am doing, I don't notice the passage of time and I only occasionally notice that I should really be doing something else and I am not sure how I ended up doing what I am doing, but 'I WILL do that urgent job in a minute when I finish this', except I never seem to finish. It is clear I need to make a change or two, but I am not sure how. Any suggestions?-- Bill




A: Hmm, where to begin? I was going to get to this question immediately, but then I thought I would step into your shoes and see the world from there. Good thing I stepped back into my own shoes, otherwise you probably wouldn't be reading this.


So now I will just crank you out a reply. It is that easy, you know. I mean consider for a moment the consequences of keeping your current pattern. Eventually, no bills get paid; there goes the access to the internet along with the electricity. Great!!! Problem solved.


Okay, so all new sorts of problems now exist. So let's try another strategy. Do everything you should be doing right down to the letter. Make everything an urgent matter and die of a coronary in a few years. Great!!! Problem solved.


No, not yet. This sounds more like a permanent solution to a temporary problem. Hmm, then where to begin?


Well let's do a quick exercise, because you might discover some fascinating things about yourself. When you think of all that you should be doing like...


I used to go around saying, "I've got hundreds of things to get done today." And I was only fourteen at the time. By twenty, it was thousands. And every time I would think about them, I would have this huge collage of images and movies only an inch from my face...my blood pressure was always high, and I soon found myself running from my own pictures.


Well the funny thing about the pictures inside your own head is that you can't get but so far. And soon enough they find you, and they seem to have amplified while you were away distracting yourself. It's like even though you tried to forget, they remembered.


All these things you should be doing, all the energy you expend on thinking about them, all the energy you spend on creative ways to distract yourself...well to use this much energy, seems like you are quite motivated already.


If so, then the question becomes, how can you use this motivation to your benefit?


When I finally got fed up with running away from what I needed to be doing, and just said, "STOP!!!" I discovered all the movies became stills, and I was able to push them all back to a point where I could view them from a comfortable distance. And this is the really interesting part.


I began looking at it from all different angles. Then I made a short list of my criterion and priorities. And I soon began rearranging the pictures in slightly different ways. In ways so they seemed to flow better. One would support the next one. Some still remained urgent, and were quite important, so I took care of them right away. While others I realized were extremely important, but just not as urgent. And I knew for these, I needed to implement a special strategy.


I created a snapshot of myself after having completed each of those things. I stepped inside each one to get a good feeling of what that is like to have completed each of these tasks. Then I stepped back out bringing this feeling back with me. (My motivation) Then I began making all new movies, movies which consisted of me following the necessary steps to achieve that image and feeling.


Knowing what the outcome was, I never worried about losing myself in the process, because I knew where I was headed. I was free to enjoy the whole experience. Imagine that? I get to learn along the way and still get done the things I want done or need to get done.


And Bill, I became extremely motivated...because on the one hand I had this way of putting all this pressure on myself, that worked just enough to make my life miserable, but not uncomfortable to do anything about it.


And the moment, I tossed that old strategy aside, and began using a totally new way that streamlined my efforts; I began creating a whole new world of opportunities. And by bringing this into light and with greater clarity and focus, I soon discovered to lighten up, relax, and enjoy the ride.


The key is to know where the ride is taking you. Your mother was right if she told you to not ride with strangers. But then again, your own unconscious mind is far from being a stranger to you, not anymore, is it? And you may or may not know that once a program is set in place at the unconscious level, all the willpower in the world is not going to stop it from fulfilling its mission.


If you don't believe me, try brushing your teeth with the opposite hand or put the other shoe on first, and remember to do this every time. You'll soon discover how much time and conscious energy it takes to keep it up. Your natural inclination is to fall back to the unconscious way of doing it. And you may find that you would just rather spend your time making the necessary changes at the unconscious levels in such a way that you find all the motivation you need, exactly when you need it, without fail.


And remember you are finished when you feel that you are. And not a moment sooner. The key here is to recognize the feeling of completion in respect to the part you are working on. Some processes take longer than others. And that is fine. Because anyone can eat a whole watermelon, when broken down into sizable chunks. Kind of like the people who eat a 96oz steaks. They eat, they breathe, they belch, and then eat some more.


Not a pleasant sight, but it works!


So remember to come up for air and SMILE and enjoy the being within the doing.


-Oz





 


Previous Posts

Understanding Relationships and Assumptions
Using EFT to Eliminate Sad Memories
Interpreting Client Responses During Hypnosis
On Ways to Improve Memory or Recall
Using NLP to Complete Tasks
Hypnosis with Focal Dystonia
Living One Wonderful Life or Five Averages Lives
Predicting the Future
Getting Over Previous Relationships
Building Rapport Elegantly


Archives

  • November 2005
  • December 2005
  • August 2006


  • CD Links

    Coming Soon!



    Book Links

    Coming Soon!